Many people are suffering in the heatwave, especially if they still have to go to work and can't sit around in flip flops all day.
There are some great products on the market now which really do help..... Think about your socks. Many runners already know the benefits of decent socks that wick moisture away from the foot. They are usually man made technical fibres rather than cotton socks, but they make a huge difference. Check out SPEEDSOCKS at wiggle.co.uk.
Using a specialist foot antiperspirant is also one that is cheap and really work. Check out the range at Boots or other pharmacists. Remember that you get maximum results after using them for two weeks or more. Finish off with a sprinkle of powder in your socks and shoes.....
My personal favourite is Zeasorb.com, which I use for many of the Ultrarunners that I treat. This is super fine and absorbs more than 7 times more mositure than normal talc. As yet I can only find it online but keep me posted if you find somewhere that sells it.
Feedback is always welcome as to what you personally find helps your feet in hot weather....
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